Anxiety disorders like
social anxiety disorder concentrate on the what if factor of life. So what is this what if factor of life that can lead to a
panic attack? It’s when a person is constantly thinking about what might happen and what can occur throughout the day, when a person is so concerned with what might happen and what’s going to happen, they in turn bring those thoughts into reality. Once these things are in your life they take on shape and form, they manifest themselves into people’s lives and become a permanent fixture, making your reality already planned. Whatever you think about actually comes true reality, depression and stress can sometimes make that sound like a fairytale, but realistically when you plan for the worst doesn’t it occur, so obviously whatever you think about affects reality.