Anxiety Attack

"dealing with anxiety"/
Anxiety and you. A anxiety attack is nothing to be played with. Once you build up multiple stressors, and put the mind in a stressful position, your overwhelmed by the amount of things you’re worried about, you’ve just activated a anxiety attack. You really should take a anxiety test and learn how to deal with anxiety and how to control anxiety What is a anxiety attack? Its started when you become incredibly paranoid and nervous. You also can hyperventilate as well. Usually when an anxiety attack happens, it’s because of extreme stress, this situation overloads everything. Once this pressure comes about and overloads the mind, the mind reacts by setting off a chain reaction throughout the entire body. This realistically is just assigned show you that you need to make a change your life. You see your mental stability affects you more than you think. The body becomes sick ill and weak, when you’re in a negative space in your mind. These are signs to show you, you’re not living right, you need to make a change in your life immediately. If you don’t make this change in your life, you can put yourself in a life-threatening position. Better to think about things that will help you, stop stressing about things that will only put you in a position of extreme anger and discomfort. While in a position of extreme anger and discomfort, the only thing that you can think about is all the negative circumstances in your life, and all these negative circumstances in your life would take over your everyday activity, making you nothing more then a victim. You never want to be a victim, you always want to take control of your life and everything in it. Take control of everything in life, reach for your dreams. If you don’t take control of your life, then you’re pretty much just going to live out your days on autopilot. Being on autopilot is probably the worst thing you can do when it comes to life. You always want to be behind the wheel understand the treachery that is life. Once you put yourself in a position where you worry about things to much, it changes your paradigm. When a person has a shift in paradigm, subconsciously they become a different person. So on the surface they may think about bettering themselves, but subconsciously they’re only thinking about failure. You must shift your paradigm, and the only way to do this is through repetition. Repeat to yourself throughout the day whatever my mind thinks about it brings about. By repeating this phrase to yourself day by day you eventually you will shift your paradigm into a positive light. If you would like to learn more about this topic please Click Here!
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